How to Balance Strength, Mobility and Cardio When Time Is Limited

How to Balance Strength, Mobility and Cardio When Time Is Limited

How to Balance Strength, Mobility and Cardio When Time Is LimitedHaris Ruzdic
Published on: 01/08/2025

When time is tight, training needs structure, not more hours. This article explains how to balance strength, mobility and cardio so you stay strong, move well and keep energy high without living in the gym.

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Training Progressions You Can Stick to for Years

Training Progressions You Can Stick to for Years

Training Progressions You Can Stick to for YearsHaris Ruzdic
Published on: 30/07/2025

Constantly changing workouts kill long term progress. This article explains simple strength progressions you can follow for years, why structure beats novelty, and how to keep getting stronger after forty without burning out.

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